Get in touch

Proper nutrition is key to healthy living

Name: Nutrition First
Address: 333 Walnut St Ext, Agawam, MA, 01001, US
Telephone: 413-372-4018
Price range: $

Who is Nutrition First?

Here at Nutrition First we pride ourselves in creating some of the most delicious and healthy smoothies and teas. Whether it is a post workout protein rich smoothie, a healthy breakfast, lunch, or anytime snack, we have what you need.

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Need a Bite?!

We are now offering tasty sweets to pair with your shakes and teas!

Smoothie Bowls, Cake Pops, Cookies, Brownies, Donuts, and more!

SO MANY FLAVORS!

Smoothies

All items with (GF) are Gluten Free options for those with Gluten sensitivities.

Agawam Brownie Batter
Apple Pie (GF)
Banana Split
Birthday Cake (GF)
Blueberry Cheesecake (GF)
Blueberry Lemon Cake (GF)
Butterfingers
Chocolate Caramel Cheesecake (GF)
Chocolate Peanut Butter (GF)
Chunky Monkey (GF)
Cinnamon Toast Crunchies
Coconut Mocha
Cookie Dough (GF)
Dark Chocolate Coconut
Fruity Pebblez
Mango Pineapple
Mocha Latte'
Oatmeal Raisin Cookie
Ore-o Frosty
PB & J
Peanut Butter Banana Bread
Peanut Butter Mint Oreo
Peanut Butter Mocha Madness
Peppermint Patties
Reese's Piecez
Snickerdoodle
Snickerz
Strawberry Cheesecake (GF)
Strawberry Shortcake
Strawberry Orange Banana (GF)
Thin Mint Cookies
Toffee Coffee (GF)
Twix
Vanilla Caramel Latte'
White Chocolate Reesez

Our post work out smoothies are great for your trip in on your way home from the gym. It packs a protein punch of

33-56 grams of protein to mend those muscles.

Rebuild Muscle

Premium Rebuild Muscle

Any of our smoothies can be made into a rebuild muscle or premium rebuild muscle

Our Protein-rich coffee will give you the enjoyment of a cup of coffee and only 100 calories and 15g of plant-based protein.

House blend

Mocha

**Ask about our daily add on flavors**

All of our shakes can include these popular add-ons.

Ask us about their benefit to you.

Fat burning Prolessa© shot

Probiotic

NRG (caffeine)

Powdered. Peanut Butter

Active Fiber (Apple, Plain, Tropical Twist)

Energizing Teas (GF)

Chai
Cinnamon
Lemon
Peach
Raspberry
Pomegranate

With Aloe

・Cranberry ・ Mango ・ Mandarin

LIT Teas (GF)

Boosted - 150 mg Caffeine

LIT - 200 mg Caffeine

Arnold Palmer - Ice tea & Lemonade
Blue Breeze - Raspberry & Blue Blast
Brooks Berry Blast - Pom, Strawberry & Blueberry
Captain America - Pom, Raspberry, Cherry
Cherry on Top - Orange, Raspberry, Cherry
Citrus Punch - Orange & Tropical Fruit Punch
Cool Cucumber - Lemon Lime & Cucumber
Dead Pool - Grape & Lemonade
Fruit Gusher - Pom, Strawberry & Raspberry
Green Apple Lemonade - Green Apple & Lemonade
Gummy Bear - Strawberry & Watermelon
Hawaiian Blue - Pina Colada & Blue Blast
Kelly's Tropical Paradise - Strawberry, Pina Colada, Passion fruit
Mango-Rita - Peach, Mango & Margarita
Mango Tango - Mango & Peach
Orange Quench - Orange & Watermelon
Peachy Sunrise - Peach, Orange, Raspberry
Pink Panther - Pom, Raspberry & Cranberry
Pineapple Punch - Pom & Orange Pineapple
Pom Punch - Pom, Cran & Cherry
Purple Glacier - Pom, Grape & Blue Raspberry
Rock Candy - Pom, Rainbow Candy & Lemonade
Skittles - Orange, Cherry & Grape
Sour Patch - Lemon Lime, Raspberry & Grape
Strawberry Lemonade - Strawberry & Lemonade
Sweet Tart - Lemon Lime, Watermelon & Blue Blast
The Patriot - Pom, Raspberry & Cran
Tigers Blood - Orange & Cherry
Tropical Colada - Tropical Fruit, Strawberry, Raspberry & Colada
Twisted Berry - Pom, Raspberry & Cherry
Warhead - Pom, Strawberry & Cherry
Warrior Nation - Watermelon, Strawberry & Lemonade

All of our teas can include these popular add-ons.

Ask us about their benefit to you.

Fat reducing Prolessa© shot

Probiotic

Immunity Essential

Collegen Beauty Boost©

Best Defense©

BCAA

Prepare (pre-workout)

Night works (healthy blood flow)

H30 (hydration)

Protein Beverage Mix - Peach Mango or Wild Berry

Nutritional Information

Teas

Energizing Tea

Unsweetened

Calories - 5

Fat - 0g

Sugar - 0g

Carbohydrates - less than 1g

Energizing Tea

with Aloe

Calories - 15

Fat - 0g

Sugar - less than 1g

Carbohydrates - less than 1g

Boosted & LIT

Teas

Calories - 29

Fat - 0g

Sugar - less than 1g

Carbohydrates - less than 4.5g

All of our tea's help boost your metabolism and you can burn up to 100 calories per cup.

All of our Boosted & LIT teas are sweetened with Stevia based beverage mixes to give flavor.

Smoothies

Calories - 200-300

Fat - 4g

Protein - 24g-28g (plant based)

Carbohydrates - 20g

Fiber - 4g

Nutrition First smoothies contain over 21 vitamins and nutrients that your body needs. Our smoothies have zero trans fat, zero saturated fat & zero cholesterol.