Proper nutrition is key to healthy living
Who is Nutrition First?
Here at Nutrition First we pride ourselves in creating some of the most delicious and healthy smoothies and teas. Whether it is a post workout protein rich smoothie, a healthy breakfast, lunch, or anytime snack, we have what you need.
SO MANY FLAVORS!
All items with (GF) are Gluten Free options for those with Gluten sensitivities.
- Agawam Brownie Batter
- Apple Pie (GF)
- Banana Split
- Birthday Cake (GF)
- Blueberry Cheesecake (GF)
- Blueberry Lemon Cake (GF)
- Butterfingers
- Chocolate Caramel Cheesecake (GF)
- Chocolate Peanut Butter (GF)
- Chunky Monkey (GF)
- Cinnamon Toast Crunchies
- Coconut Mocha
- Cookie Dough (GF)
- Dark Chocolate Coconut
- Fruity Pebblez
- Mango Pineapple
- Mocha Latte'
- Oatmeal Raisin Cookie
- Ore-o Frosty
- PB & J
- Peanut Butter Banana Bread
- Peanut Butter Mint Oreo
- Peanut Butter Mocha Madness
- Peppermint Patties
- Reese's Piecez
- Snickerdoodle
- Snickerz
- Strawberry Cheesecake (GF)
- Strawberry Shortcake
- Strawberry Orange Banana (GF)
- Thin Mint Cookies
- Toffee Coffee (GF)
- Twix
- Vanilla Caramel Latte'
- White Chocolate Reesez
Our post work out smoothies are great for your trip in on your way home from the gym. It packs a protein punch of
33-56 grams of protein to mend those muscles.
Rebuild Muscle
Premium Rebuild Muscle
Any of our smoothies can be made into a rebuild muscle or premium rebuild muscle
Our Protein-rich coffee will give you the enjoyment of a cup of coffee and only 100 calories and 15g of plant-based protein.
House blend
Mocha
**Ask about our daily add on flavors**
All of our shakes can include these popular add-ons.
Ask us about their benefit to you.
Fat burning Prolessa© shot
Probiotic
NRG (caffeine)
Powdered. Peanut Butter
Active Fiber (Apple, Plain, Tropical Twist)
Energizing Teas (GF)
- Chai
- Cinnamon
- Lemon
- Peach
- Raspberry
- Pomegranate
With Aloe
・Cranberry ・ Mango ・ Mandarin
LIT Teas (GF)
Boosted - 150 mg Caffeine
LIT - 200 mg Caffeine
- Arnold Palmer - Ice tea & Lemonade
- Blue Breeze - Raspberry & Blue Blast
- Brooks Berry Blast - Pom, Strawberry & Blueberry
- Captain America - Pom, Raspberry, Cherry
- Cherry on Top - Orange, Raspberry, Cherry
- Citrus Punch - Orange & Tropical Fruit Punch
- Cool Cucumber - Lemon Lime & Cucumber
- Dead Pool - Grape & Lemonade
- Fruit Gusher - Pom, Strawberry & Raspberry
- Green Apple Lemonade - Green Apple & Lemonade
- Gummy Bear - Strawberry & Watermelon
- Hawaiian Blue - Pina Colada & Blue Blast
- Kelly's Tropical Paradise - Strawberry, Pina Colada, Passion fruit
- Mango-Rita - Peach, Mango & Margarita
- Mango Tango - Mango & Peach
- Orange Quench - Orange & Watermelon
- Peachy Sunrise - Peach, Orange, Raspberry
- Pink Panther - Pom, Raspberry & Cranberry
- Pineapple Punch - Pom & Orange Pineapple
- Pom Punch - Pom, Cran & Cherry
- Purple Glacier - Pom, Grape & Blue Raspberry
- Rock Candy - Pom, Rainbow Candy & Lemonade
- Skittles - Orange, Cherry & Grape
- Sour Patch - Lemon Lime, Raspberry & Grape
- Strawberry Lemonade - Strawberry & Lemonade
- Sweet Tart - Lemon Lime, Watermelon & Blue Blast
- The Patriot - Pom, Raspberry & Cran
- Tigers Blood - Orange & Cherry
- Tropical Colada - Tropical Fruit, Strawberry, Raspberry & Colada
- Twisted Berry - Pom, Raspberry & Cherry
- Warhead - Pom, Strawberry & Cherry
- Warrior Nation - Watermelon, Strawberry & Lemonade
All of our teas can include these popular add-ons.
Ask us about their benefit to you.
Fat reducing Prolessa© shot
Probiotic
Immunity Essential
Collegen Beauty Boost©
Best Defense©
BCAA
Prepare (pre-workout)
Night works (healthy blood flow)
H30 (hydration)
Protein Beverage Mix - Peach Mango or Wild Berry
Nutritional Information
Energizing Tea
Unsweetened
Calories - 5
Fat - 0g
Sugar - 0g
Carbohydrates - less than 1g
Energizing Tea
with Aloe
Calories - 15
Fat - 0g
Sugar - less than 1g
Carbohydrates - less than 1g
Boosted & LIT
Teas
Calories - 29
Fat - 0g
Sugar - less than 1g
Carbohydrates - less than 4.5g
All of our tea's help boost your metabolism and you can burn up to 100 calories per cup.
All of our Boosted & LIT teas are sweetened with Stevia based beverage mixes to give flavor.
Smoothies
Calories - 200-300
Fat - 4g
Protein - 24g-28g (plant based)
Carbohydrates - 20g
Fiber - 4g
Nutrition First smoothies contain over 21 vitamins and nutrients that your body needs. Our smoothies have zero trans fat, zero saturated fat & zero cholesterol.
OUR COMMUNITY
We are honored to be a part of the Agawam Community! Let us know where you would like to see us next.
Plan your community events with us today.
PAY IT FORWARD❤️
We need your help!
PAY IT FORWARD (any monetary amount $1, $3, $7) anything helps!
Every last dime will be going into this project and putting a beverage into the hands of well deserved essential staff!!!!
Pay it Forward here:
Cash app: $NutritionFirst333
Card over phone at Nutrition First is accepted 413-372-4018
Thank you for helping us help those who are putting their lives on the line every day to keep us safe and healthy ❤️
Thank you!